"Move well. Lift strong." It's not a slogan – it's the whole method.
Simon has always loved strength training, but he really fell in love with weightlifting through CrossFit. There was something about the precision, the challenge and the constant pursuit of improvement that drew him in. The more he learned, the more he realised weightlifting wasn't just about lifting a barbell – it was teaching him discipline, patience and the value of showing up consistently.
Over time, that passion naturally grew into coaching. What he enjoys most isn't his own progress – it's helping other people discover what they're capable of. Whether it's someone walking into a gym for the very first time, overcoming an injury, learning a new movement or achieving a personal best they never thought possible, seeing that growth is what motivates him every day.
Every person is different, so Simon doesn't believe in one-size-fits-all coaching. He takes the time to understand each client's goals, experience and challenges to build a plan that's sustainable, enjoyable and designed around them. Whether you're looking to get stronger, improve your health, learn Olympic weightlifting or simply feel more confident in the gym, his goal is to help you enjoy the process, trust your body and become the strongest version of yourself.
